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Os melhores exercícios para posterior de coxa🔥 Muitas vezes focamos apenas no quadríceps, mas são os posteriores que dão aquele desenho incrível na perna e ajudam na estabilidade do joelho. Confira os melhores para o seu treino: 1️⃣ Mesa Flexora: Ótima para isolar o músculo em sua extensão máxima. 2️⃣ Flexora Unilateral: Perfeita para corrigir assimetrias entre as pernas. 3️⃣ Cadeira Flexora: Trabalha o posterior em uma posição de alongamento diferente, potencializando o ganho. 4️⃣ Stiff:
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Bloco 1 Búlgaro 10/20/10/20 Bloco 2 Elevação de quadril unilateral 3X10 a 12 repetições Bloco 3 Sumô no smith 4x10 a 12 repetições Bloco 4 Stiff no smith 3x12 a 15 repetições Bloco 5 Cadeira flexora 3x12 todas repetições segurar 2 segundos embaixo Já salva esse treinão top #Treino #fy #Musculação #Academia #viral
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